How Many Calories Are In An Apple?

Nutrition Facts
Serving Size 1 medium fruit
Calories 95	(396kJ)
Amount Per Serving	% Daily
Total Fat 0.4g	1%
Saturated Fat 0.1g	<0.1%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 2mg	<0.1%
Total Carbohydrate 25.1g	8%
Dietary Fiber 4.4g	17%
Sugars 18.9g
Protein 0.5g	0%
Calcium	<1%
Potassium 194.7mg	0%

Nutrition Facts

Serving Size 1 medium fruit

Calories 95

(396kJ)

Amount Per Serving

% Daily

Total Fat 0.4g

Saturated Fat 0.1g

<0.1%

Trans Fat 0g

Cholesterol 0g

Sodium 2mg

<0.1%

Total Carbohydrate 25.1g

Dietary Fiber 4.4g

17%

Sugars 18.9g

Protein 0.5g

Calcium

<1%

Potassium 194.7mg

With many different varieties to choose from, apples tend to be one of the most popular fruits to consume year round and are an excellent way to satisfy your craving for something crunchy and something sweet at the same time.

They last for weeks when stored properly as well which makes them perfect to always have on hand for when you need a quick snack.

Major Nutrients Found In An Apple

The two major nutrients that are found in an apple are dietary fiber along with vitamin C. Maintaining a good dietary fiber intake is not only important to help you feel satisfied on your diet and prevent cravings from striking but it’s also going to help to lower your levels of cholesterol and ensure that you’re able to eliminate waste from your body properly.

Those who are not getting enough fiber in their diet often experience digestive issues and may begin to suffer from constipation as well.

The vitamin C found in the apple is going to help support a strong immune system and help prevent illness.

Apples are also a very good source of flavonoids, which are very important for helping to maintain a healthy heart and prevent against inflammation.

Storing/Selecting

When selecting apples you’ll want to look for ones that are brightly colored in nature, keeping in mind the fact that the type of apple will influence the overall appearance it portrays. Avoid purchasing any apples that have dents or bruises on them or have any open skin which will quickly brown the exposed flesh.

Apples will last longest when stored in a cool, dark environment however in the short-term can be easily stored upon the counter for quick eating.

Eat It With:

Apples can be enjoyed in a number of different ways including on their own, chopped into fruit or vegetable salads, baked up and served with oatmeal or other cereals, or sliced and baked with a little cinnamon and brown sugar to form dried apple rings.