Men and women in search of low calorie alcoholic drinks have been turning to wine instead of their favorite spirits, and not just for its low calorie count. Made from black pinot noir grapes, you’ll find the calories in a glass of wine will go nicely with a healthy meal.
Even if you think you’re not a “wine person,” the nutrition facts and calorie count will make you want to head to the nearest wine tasting for glass of red wine you’ll love. Keep reading to find out why a glass of wine is friendlier for weight loss efforts.
Major Nutrients Found In A Glass of Wine
Because wine is made from grapes, many people (incorrectly) assume that you get lots of unnecessary calories and sugar. But looking at the nutrition chart you can see that a 5 ounce glass of wine has no fat or sugar and very few calories.
The calories in a glass of wine amount to just 117, but when you factor in that pinot noir is linked to reduced risk of cancer and heart disease you can see why many are turning to wine. There isn’t much nutritionally redeeming about a glass of wine, but the calorie count is low enough that you can pair it with a meal without the guilt.
Storing/Selecting
Choosing the right wine depends on a whole host of factors, including your budget and knowledge of wine. If possible, taste the wine prior to purchase to make sure it isn’t too bitter or pungent for your palate.
Red wine like pinot noir should be served cool, around 60 degrees. If you’re unsure how to achieve that coolness, simply store your pinot noir in the fridge for up to 30 minutes prior to drinking to serve it properly. Otherwise, store it at room temperature in a dark place.
Eat It With:
Pair a glass of wine with your favorite low calorie meal to get the most enjoyment. Steak and salad is a great pairing for pinot noir, but really it is up to you. Generally the rule is red meat with red wine and fish and poultry with white wine, but you’re the boss as long as you check the calorie count first! If you’re just enjoying a simple glass of wine, pair it with cheese & crackers or just a smile!
Burn Off Calories In A Glass of Wine
To burn off the calories in a glass of wine, you would need to do:
- 40 minutes of bird watching
- 12 minutes of ice hockey
- 14 minutes of kickball
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