Finding the perfect sushi roll is easy if you know exactly what you like in a sushi roll. First start with what kind of seafood you like. Salmon and tuna are spectacularly popular among sushi eaters, with dozens of roll featuring one or both along with a whole host of other tasty ingredients.
If you want to play it safe while also trying something exciting, then you may be in the market for a dueling duets roll. The salmon and tuna are dueling for best flavor as are 2 other popular sushi favorites; cucumber and avocado. Sprinkle chives on top for a hint of texture and you’ve got a jam-packed roll.
Keep reading to find out more about dueling duets roll nutrition facts.
Major Nutrients In A Dueling Duets Roll
The first thing you’ll notice about dueling duets roll nutrition facts is just how low in calories it is. With 320 calories per roll, you can create a calorie deficit without feeling hungry later. But it isn’t just the calories in a dueling duets roll that are diet friendly.
This sushi roll is low in fat—just 5 grams—and cholesterol, so you don’t have to worry about adding more fat to your diet. The sodium count isn’t high, but it’s not low either especially when you factor in sushi condiments so use soy sauce sparingly.
The dueling duets roll does have a significant protein content to help you build muscle during your after work exercise plan! With 8% of your recommended daily value of fiber, you’ll get to burn a few additional calories just breaking down this roll.
Selecting/Storing
With so many fresh ingredients in 1 sushi roll, made fresh is the only way to select a dueling duets roll. Even if there’s already a roll prepared, request yours made fresh so you can enjoy the taste of fresh salmon, tuna, cucumber and avocado. These are all ingredients that taste best when fresh and cold.
Store your dueling duets roll in the refrigerator for no more than 1 day. The cucumber and avocado will begin to oxidize, especially if not sealed in an airtight container, so store it in an airtight container or eat it within hours of purchase.
Eat It With:
The dueling duets roll doesn’t come with any fancy exotic sauces, but it does come with the traditional sushi trio; soy sauce, wasabi paste and pickled ginger. Because this roll has quite a bit of sodium, request reduced sodium soy sauce and it sparingly.
Wash down the dueling duets roll with hot tea or water, but because it is calorie friendly you can enjoy a small cocktail just make sure you include them in your daily calorie totals.
Burn Off A Dueling Duets Roll
To burn off the calories in a dueling duets roll, you would need to do:
- 64 minutes sailing.
- 36 minutes of hiking.
- 40 minutes playing softball.
Loading ...