How Many Calories Are In Coconut Milk?

Nutrition Facts
Serving Size 1/4 cup
Calories 117	(488kJ)
Amount Per Serving	% Daily
Total Fat 12.6g	19%
Saturated Fat 11.2g	56%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 8mg	<1%
Total Carbohydrate 1.7g	1%
Dietary Fiber 0g	0%
Sugars 0g
Protein 1.2g	0%
Calcium	<1%
Potassium 130.4mg	0%

Nutrition Facts

Serving Size 1/4 cup

Calories 117

(488kJ)

Amount Per Serving

% Daily

Total Fat 12.6g

19%

Saturated Fat 11.2g

56%

Trans Fat 0g

Cholesterol 0g

Sodium 8mg

<1%

Total Carbohydrate 1.7g

Dietary Fiber 0g

Sugars 0g

Protein 1.2g

Calcium

<1%

Potassium 130.4mg

If you have health or moral issues with animal milk, give coconut milk a try. Made from the meat inside a mature coconut, coconut milk is a tasty alternative to traditional milk. Coconut milk can be used as a beverage or a cooking agent.

Before it becomes your go-to milk, find out coconut milk nutrition facts first!

Major Nutrients Found In Coconut Milk

Coconut milk nutrition facts reveal that it isn’t as low in calories as one would think. With 117 calories per ¼ cup, traditional milk can be a lower calorie option.

The one aspect of coconut milk nutrition facts that may be troublesome to dieters is the insanely high amount of saturated fat. With more than 50% of your recommended daily value of saturated fat, too much coconut milk can hurt your weight loss efforts.

Aside from its fat content coconut milk is low in cholesterol, sodium and sugar. There is also very little fiber, carbohydrates and protein, so while it won’t really help with fat burning coconut milk is a healthy way to get a little calcium and potassium.

Storing/Selecting

Most coconut milk comes in a can so you can choose between thick or thin milk and regular or light coconut milk. Choose what type of coconut milk you need based on your own criteria.

Store coconut milk in a cool dark area prior to opening. Once coconut milk has been opened seal in container and store in refrigerator for up to 4 days. Coconut milk can become sour after just a few days so use it as soon as possible.

Eat It With:

Coconut milk can be used in lieu of milk in tea and coffee, but it can also be used in different types of cooking. Coconut milk is often used by vegetarians or vegans in baked goods like cakes and pies that call for milk.

{Curry dishes commonly use coconut milk to thicken.}

In Asian and Indian cuisine coconut milk is used in curry dishes, and it can be used as a base for coconut sauces and soups.