Very few fast food items are as beloved as chicken McNuggets, but aside from what the commercials tell us what do we really know about chicken McNuggets nutrition facts? Available in a multitude of sizes ranging from a 3-pack to a 20-pack of, it’s important to know what you’re getting before you place an order.
Keep reading to find out how many calories are in chicken McNuggets!
Major Nutrients Found in Chicken McNuggets
When looking at the nutrition facts for chicken McNuggets, they are just as one would expect from a fast food entrée. A six-piece order of McNuggets has more than 20 grams of fat, 15% of that is saturated fat. Although McDonald’s says they use only white meat, 6 chicken McNuggets have more sodium and cholesterol than you need in a snack.
The saving grace for chicken McNuggets is that they have nearly 15 grams of protein and almost 12 mg of calcium. There is some nutritional value to be had eating chicken McNuggets, but it’s missing key factors that include fiber, for weight loss.
Storing/Selecting
Choosing chicken McNuggets should be the easiest task in the world, since they are prepared and cooked prior to being delivered to your local McDonald’s. When choosing McDonald’s chicken McNuggets, stick with the 3 or 6 piece options to keep calorie count appropriate for weight loss.
Store uneaten chicken McNuggets in the refrigerator for up to 4 days, but keep in mind that the breading will be soggy from re-heating. As with all fast food, chicken McNuggets taste much better fresh from the deep fryer!
Eat It With:
Chicken McNuggets are often sold as part of a value meal that includes soda and fries, which is usually what most people eat with McNuggets. However since they are chicken McNuggets, they go quite well with a wide variety of foods, including steamed or baked vegetables.
Burn Off Calories In Chicken McNuggets
To burn off the calories in a 6-piece order of Chicken McNuggets, you would need to do:
- 31 minutes of jogging
- 55 minutes of canoeing
- 30 minutes of rugby
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