One food that tops the favourites list by many people is that of cheddar cheese. Whether you choose to have this on crackers, on a pizza, placed over a burger, or served up as a grilled cheese sandwich, cheddar cheese is one food that commonly makes an appearance.
But is this a food that you should be including in your diet? Let’s take a look at the key nutritional information you need to know about cheddar cheese.
Major Nutrients Found In Cheddar Cheese
The first good thing about cheddar cheese, being that it is a dairy product is that it is higher in total calcium content. Calcium is a critical nutrient that we need to maintain strong bones so by having it in your diet, you’ll ensure you do so.
The bad news however is that it’s also a very high source of saturated fat, so from that regard, you may be best off to limit how often you eat it and how much you eat at any given serving.
It’s also very high in total calories so if you’re someone watching your bodyweight, it’s not going to help you reach your goal. The other nutrients that are found in cheddar cheese include protein as well as phosphorus.
Storing/Selecting
In order to maintain the freshness and quality of cheddar cheese, try and purchase it a long way before its best before date and place it in the fridge immediately upon bringing it home for storage.
Cheese will last for a few weeks in most cases kept well in the fridge, but if you see any signs of mold be sure to toss it immediately.
Eat It With:
Cheese can be eaten on its own, served up with crackers and celery, melted into casseroles, served on pizza or hamburgers, or added to pasta for enhanced flavor.
Burn Off Calories In Cheddar Cheese
To burn off the number of calories in a serving of cheddar cheese you would have to do:
- 28 minutes of yard work
- 15 minutes of running
- 20 minutes of leisure cycling
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