How Many Calories Are In Fast Food?

Nutrition Facts
Serving Size 1 Whopper with cheese
Calories 770	(3219kJ)
Amount Per Serving	% Daily
Total Fat 48g	74%
Saturated Fat 16g	80%
Trans Fat 1.5g	0%
Cholesterol 100g	33%
Sodium 1450mg	60%
Total Carbohydrate 52g	17%
Dietary Fiber 3g	12%
Sugars 11g
Protein 33g	0%
Calcium	0%
Potassium 0mg	0%

When it comes to our favorite fast food choices most of us know that these choices are bad for us, but we simply choose to ignore these inconvenient facts. One fast food sandwich in particular that is as delicious as it is dangerous to weight loss, especially if you have them frequently, is the Whopper with cheese.

When you need to know how many calories are in fast food items like the Whopper, you have to make sure you account for additional ingredients like cheese and bacon. Keep reading to find out what fast food nutrition facts the Whopper has in store for your weight loss efforts.

Major Nutrients Found In Fast Food

Simply reminding yourself to avoid certain fast food items doesn’t always work, which is why you need to know fast food nutrition facts too. For example it might be a lot easier to reduce your fast food intake if you knew that one Whopper with cheese has 770 calories! It’d be a lot easier to make your own low calorie version if you knew the fat content in this fast food sandwich is more than 50% of your recommended daily value.

There is lots of fiber in the Whopper with cheese thanks to the lettuce and tomato, and the burger provides a tremendous amount of protein but it is not all lean protein. So while fast food nutrition facts do provide some healthy nutrients, it provides your diet with more bad stuff than good.

Selecting/Storing

The good news is that when selecting your fast food sandwich you can do things to reduce the amount of calories and fat in it. For example order a Whopper without cheese or mayonnaise to reduce the calories and feel better about your weight loss efforts. If you don’t make a special order then you’ll get the burger as its made.

Store your Whopper in the refrigerator for up to 2 days. To reheat the Whopper you can put it in the microwave until warmed through, although the mayonnaise may not taste appetizing once warm.

Eat It With:

Because of the high amount of calories in fast food items like a Whopper, it is best to enjoy the burger on its own without fries or onion rings. By adding a greasy, deep-fried side to the Whopper with cheese your calorie count can easily sail above 1,000 for one meal. If you add a sugary soda then the calorie count can easily go higher.

Add a side salad to keep the calories in fast food sandwiches like the Whopper low and adding a healthy dose of vegetables.