How Many Calories Are In A Blue Crab Roll?

Nutrition Facts
Serving Size 8.9 oz.
Calories 401 (1676kJ)
Amount Per Serving % Daily
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 40g 13%
Sodium 1198mg 50%
Total Carbohydrate 48g 16%
Dietary Fiber 10g 40%
Sugars 10g
Protein 18g 0%
Calcium 1%
Potassium 0mg 0%
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Crab meat provides a lighter feeling sushi roll, so if you’re looking for a satisfying but light meal consider the blue crab roll.

Made with steamed blue crab and spicy mayonnaise, this is a sushi roll that’s refreshing with a kick! Keep reading for more blue crab roll nutrition facts!

Major Nutrients Found In A Blue Crab Roll

Looking at blue crab roll nutrition facts, one thing is clear; with 401 calories per roll this is a satisfying meal for one!

However the news isn’t all good. With nearly ¼ of your daily value of fat and half of that from saturated fat the blue crab roll can quickly become a cause for anxiety. Keep the rest of your day low fat and you needn’t worry so much.

Blue crab rolls have a healthy amount of cholesterol and exactly 50% of your daily value of sodium. This can leave you feeling dehydrated and bloated if you fail to adjust your sodium intake accordingly for the rest of the day.

But the real rockstar numbers for blue crab roll nutrition facts are found in fiber and protein. With 40% of your daily value of fiber—thanks to the brown rice—and 18 grams of protein this roll is a fat burning savior!

So you see, just eating a light dinner salad and low fat breakfast you can totally enjoy blue crab roll nutrition facts.

Selecting/Storing

Choose blue crab rolls that smell fresh, not fishy. The meat should be a white or light pink color if the blue crab is fresh.

Store your blue crab roll in the fridge for up to 3 days, but you should purchase sushi the day you plan to eat it.

Eat It With:

The most common way to enjoy the blue crab roll is with soy sauce, pickled ginger and wasabi combination. You may want to skip the wasabi because some people find the spicy mayo a little too spicy, depending on your sushi restaurant.

Because of the sodium count, wash down your blue crab roll with a tall glass of cold water!

Burn Off Calories In A Blue Crab Roll

To burn off the calories in a blue crab roll, you would need to:

  • 111 minutes of walking
  • 50 minutes of low impact aerobics
  • 57 minutes of hunting
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