How Many Calories Are In Blue Cheese Dressing?

Nutrition Facts
Serving Size 2 tbsp.
Calories 151	(632kJ)
Amount Per Serving	% Daily
Total Fat 15.7g	24%
Saturated Fat 3g	15%
Trans Fat 0g	0%
Cholesterol 5g	2%
Sodium 328mg	14%
Total Carbohydrate 2.2g	<1%
Dietary Fiber 0g	0%
Sugars 1.1g
Protein 1.4g	0%
Calcium	<1%
Potassium 11.1mg	0%

Nutrition Facts

Serving Size 2 tbsp.

Calories 151

(632kJ)

Amount Per Serving

% Daily

Total Fat 15.7g

24%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 5g

Sodium 328mg

14%

Total Carbohydrate 2.2g

<1%

Dietary Fiber 0g

Sugars 1.1g

Protein 1.4g

Calcium

<1%

Potassium 11.1mg

No salad dressing is more controversial than blue cheese dressing. Most people love or hate this creamy salad dressing, but regardless how you feel you need all the facts before making up your mind.

Made with sour cream, mayonnaise, onion, garlic, vinegar and blue cheese, it’s important that you know how many calories are in blue cheese dressing before you start pouring liberally! Keep reading for blue cheese dressing nutrition facts.

Major Nutrients Found In Blue Cheese Dressing

Besides a whopping 151 calories per 2 tablespoons, blue cheese dressing nutrition facts also tells us that this dressing has quite a bit of fat, which may cause concern for those of you trying to lose weight.

The good news is that the calorie fat totals are about all that’s bad about blue cheese dressing nutrition facts. Blue cheese dressing has very little cholesterol, sugar and sodium so you can enjoy every dip.

The bad news is that blue cheese dressing isn’t exactly exploding with the good stuff either. With no fiber whatsoever and very little protein, you can still feel good thanks to the healthy amounts of calcium and potassium in a serving of blue cheese dressing.

Storing/Selecting

Choose fresh ingredients when preparing homemade blue cheese dressing, making sure sour cream and mayonnaise have not yet expired. It’s your choice if you want creamy or chunky blue cheese dressing.

Store blue cheese dressing in the refrigerator once it has been opened. Store until the date listed on the nutrition facts label. Keep homemade blue cheese dressing in the refrigerator for up to a week, in a tightly close jar or container.

Eat It With:

Enjoy blue cheese dressing nutrition facts by topping it with a salad to get a healthy dose of nutrients with this creamy indulgence. The calories in blue cheese dressing aren’t exactly perfect for dipping with high calorie snacks, but many people enjoy dipping buffalo chicken or fries in blue cheese dressing. Use blue cheese dressing as a low calorie snack by pairing it with carrot, celery and cucumber sticks.