If you’re someone who struggles to meet your protein needs each day or you’re practicing a vegetarian based diet, black beans should be on your menu. This nutrient dense food is a great alternative to getting your protein from meat sources and will pack in many different nutrients and vitamins.
Let’s take a quick look at the nutritional stats that you should know about black beans.
Major Nutrients Found In Black Beans
Black beans are a very well rounded food containing a good mix of healthy carbohydrates, plenty of dietary fiber, as well as a good dose of protein. They are very low in fat as well and contain no saturated fat at all, making them great for those who are watching their fat intake.
In addition to this, black beans are also an excellent source of thiamin, magnesium, phosphorus, manganese, and folate.
If you pair these with any other ingredient to form a quick meal or snack, you can be sure that you won’t be suffering from hunger in the hours that follow.
Storing/Selecting
When selecting your black beans you’ll want to get them from a bulk bin container that is kept sealed and free from moisture or purchase them in a sealed package. When storing, keep them in an airtight container at home free from sunlight and moisture.
Eat It With:
Black beans are great in salads, in stews, in casseroles, or added to soups, so there are plenty of ways to enjoy these.
Some will even enjoy them on their side alone with the other components of a meal.
Burn Off Calories In Black Beans
To burn off the number of calories in a serving of black beans you would have to do:
- 16 minutes tennis
- 18 minutes ice staking
- 35 minutes light house cleaning
