If you love fajitas, gumbo or stir-fry then chances are good that you enjoy the tangy and sometimes sweet flavor of bell peppers. Bell peppers come in a wide variety of colors including greed, red, yellow and orange and they each have a distinct flavor to highlight any dish.
Before you start adding a rainbow of bell peppers to your regular diet, you need to find out bell pepper nutrition facts. Once you know how many calories are in bell peppers you can begin taking advantage of the health benefits of bell peppers.
Keep reading for more on bell pepper nutrition facts.
Major Nutrients Found In Bell Peppers
When you look at bell pepper nutrition facts you’ll see very little things to interfere with your weight loss efforts and quite a few nutrients that will help!
With just 24 calories in a medium bell pepper, adding them to your meal is a great way to enjoy foods you like while also helping you create a calorie deficit. Adding a bell pepper to a dish adds less than 1% fat to your daily intake and no cholesterol.
Bell pepper nutrition facts do reveal bell peppers as a fat burning food because of its high fiber count along with healthy doses of carbs and protein.
In addition to those nutrients you’ll also get significant amounts of calcium, vitamin C and potassium. Bell peppers are packed with vitamins and nutrients, not calories!
Storing/Selecting
Select bell peppers that are brightly colored with a waxy outer layer. Take time to smell the bell peppers too; if you don’t smell the fragrance of the peppers it may be under ripe or too laden with chemicals to be any good. Avoid bell peppers with brown or black spots, mushy parts or deformed bodies.
Store bell peppers at room temperature in a dry place for up to 4 days. Bell peppers may also be stored in the produce section of your refrigerator. Keep them dry so they last longer.
Eat It With:
Bell peppers are versatile vegetables that can enhance the flavor of just about any dish. Stuff your favorite bell pepper with rice and ground chicken breast for a healthy but complete dinner. Add bell peppers to soup, casseroles or vegetarian dishes.
{A plate as colorful as this has to be good for you, doesn’t it?}
Let us know the most creative way you’ve found to add bell peppers to your diet!
Burn Off Calories In Bell Peppers
To burn off the calories in bell peppers you would need to do;
- 3 minutes of jogging.
- 2 minutes of step aerobics.
- 3 minutes of weight lifting.
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