When you’re looking for a way to satisfy a carb craving, look to this little Italian short grain rice known as Arborio. When cooked, this delicious grain turns into a delicious creamy dish called risotto.
Often ignored by no-carb dieters, Arborio rice is healthy and low in calories. When cooked properly Arborio rice is a low calorie dish ready-made for fat loss. Keep reading to find out Arborio rice nutrition facts you need to know!
Major Nutrients Found In Arborio Rice
When looking at the nutrition facts for Arborio rice, it is clear that this is a dish made for weight loss. With no fat, cholesterol or sodium you can rest easily that one serving won’t ruin the rest of your day.
Although Arborio rice is without dietary fiber, it is not without other fat loss promoting nutrients like carbs and protein. Paired with a light protein and vegetables, you can enjoy a well-balanced meal that will give your weight loss efforts a boost.
Storing/Selecting
Your best bet when selecting Arborio rice is to make it yourself. Risotto dishes in restaurants often include lots of other ingredients that cause the calorie count to soar. At home you can add a few tasty touches so it stays delicious and nutritious!
Store uncooked Arborio rice in a cool dark place such as a pantry until you’re ready to make it again. Store cooked Arborio rice (risotto) in the refrigerator for up to 3 days, but keep in mind it will lose its creamy goodness. Make as much as you need at the moment…it only takes 20 minutes to make!
Eat It With:
Arborio rice can be made as a side dish or a main entrée, the choice is yours. Add a lean protein or vegetables or both to make a satisfying but low calorie meal. Check out our mushroom risotto recipe for a low calorie way to enjoy Arborio rice.
The versatility of Arborio rice allows you to eat it with a variety of other foods and in many different types of cuisine.
Burn Off Calories In Arborio Rice
To burn off the calories in one serving of Arborio rice, you would need to do:
- 23 minutes of cycling
- 12 minutes of Ultimate Frisbee
- 20 minutes of water aerobics
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