One alternative that many people are turning to who can’t have dairy products due to lactose intolerance or because of a simple preference is almond milk. Almond milk also has a very distinct and creamy taste, which many do prefer over traditional cow’s make, making it a very popular choice all around.
{Almond milk is sweet, healthy and quite low in calories!}
But, before you go adding glass after glass of almond milk to your nutritional plan, it helps to have a firm understanding what the nutrition information of this beverage is so you can be sure you’re doing your diet justice.
Let’s have a quick look at what you need to know.
Major Nutrients Found In Almond Milk
One of the best things about almond milk is the fact that it contains no cholesterol. If you look at skim milk you would see the same thing however if you look at some of the higher fat sources of milk out there, the same cannot be said.
In addition to that, almond milk is also a great source of magnesium which is necessary to support everyday activity levels and will also supply the body with manganese, selenium, and vitamin E.
You’ll also receive a good dose of protein from almond milk, not quite as much as you would from cow’s milk, however if you’re a vegetarian or someone who just struggles to get in enough protein, it still can be very beneficial.
At only 88 calories per half cup, it’s easy to fit this into your day.
Storing/Selecting
To store almond milk, make sure that you place it directly into the fridge upon getting it home and keep there until used.
Eat It With:
Almond milk can be taken in like you would regular milk, served with meals or drunken alone for a quick snack. Almond milk also works great in smoothies or milkshakes due to its sweet taste.
{Add almond milk to cereal for a low calorie breakfast!}
Burn Off Calories In Almond Milk
To burn off the number of calories in a serving of almond milk you would have to do:
- 30 minutes of water volleyball
- 18 minutes of brisk walking
- 30 minutes of playing cards
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