How Many Calories Are In An Alaskan Roll?

Nutrition Facts
Serving Size 1 roll
Calories 556	(2327kJ)
Amount Per Serving	% Daily
Total Fat 4.3g	7%
Saturated Fat 0.9g	5%
Trans Fat 0g	0%
Cholesterol 20g	7%
Sodium 2489mg	104%
Total Carbohydrate 163.9g	55%
Dietary Fiber 6.3g	26%
Sugars 0g
Protein 27.3g	55%
Calcium	<1%
Potassium 0mg	0%

The Alaskan roll gets its name from delicious Alaskan or Pacific salmon, which is the star of the Alaskan roll. Made with avocado, the Alaskan roll is a variation of the California roll, the major difference is salmon instead of imitation crab meat.

If you’re looking for a healthy dose of protein, the Alaskan roll is packed with it! Keep in mind however that other sushi ingredients aren’t quite as healthy but the Alaskan roll is a pretty healthy meal…if you can eat just one roll!

Let’s take a closer look at Alaskan roll nutrition facts.

Major Nutrients Found In An Alaskan Roll

As evidenced by the Alaskan roll nutrition facts above, the calories are quite friendly for practically anyone. The Alaskan roll is easy on the fats, which you can thank the salmon for. The two factors most dangerous for dieters are the sodium and carb numbers. After eating an Alaskan roll you should carefully monitor your sodium for the rest of the day…and maybe a few days after as well. More than half your daily value of carbohydrates shouldn’t scare you away from the Alaskan roll if you exercise regularly.

Storing/Selecting

When choosing the Alaskan roll, make sure it has been made fresh to order so you don’t fall prey to bad salmon and stomach problems. Alaskan rolls are made with raw salmon so its fresh factor should be of the highest importance to you. Stay away from Alaskan rolls where the salmon looks nearly white and the avocado is brown…its bad news for your diet and your insides!

Store the Alaskan roll in the refrigerator for up to two days, but keep in mind that the freshness of the salmon will be determined by how fresh it was at the time of purchase. Avocados oxidize very easily so only get as much Alaskan roll as you can eat in one sitting.

Eat It With:

The traditional way to eat an Alaskan roll is to mix the soy sauce, pickled ginger and wasabi paste in a small bowl for dipping. Some sushi restaurants switch traditional ginger for spicy pickled ginger, but that’s for the adventurous Alaskan roll eater. Cut down on calories by ordering ½ Alaskan roll and a lower calorie half roll.