Anyone who has ever eaten a roll of sushi, has probably started with the ahi tuna roll. ‘Ahi’ is the Hawaiian word for tuna, so you know it has to be incredibly delicious.
What many people don’t know about Ahi tuna however, is that it is quite good for you and it is amazing for weight loss! Keep reading to find out how this Hawaiian fish can help you reach your weight loss goals!
Major Nutrients Found In Ahi Tuna
As you can see the only alarming factor about Ahi tuna nutrition facts is the cholesterol, but it is the good kind of cholesterol so as long as you adhere to portion sizes you’ll have no cholesterol issues.
Ahi tuna is very low in fat and super high in protein, making it one of the most perfect foods for weight loss. Packed with calcium too, Ahi tuna has a wealth of nutrients that your body needs to help with weight loss.
Storing/Selecting
When choosing Ahi tuna, there are 2 grades available in most supermarkets; sashimi grade and other. If your goal is to create homemade sushi rolls, sashimi grade is what you want. For cooked Ahi tuna, the other grade works well.
Be sure the Ahi tuna has a beautiful bright pink color and stay away from brown or gray colored meat as that means it is way less than fresh!
Store Ahi tuna in the refrigerator up to 2 days or divide and freeze so you can thaw as needed. Keep cooked Ahi tuna in the fridge for no more than 3 days.
Eat It With:
Ahi tuna is a very versatile protein that goes will with just about any side dish. Grains like pasta and rice are good accompaniments to ahi tuna, but vegetables of all varieties work well to bring out the natural flavors of Ahi tuna.
Burn Off Calories In Ahi Tuna
To burn off the calories in 6 ounces of Ahi Tuna, you would need to do:
- 50 minutes of walking
- 27 minutes of cycling
- 40 minutes of ballroom dancing
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