Calorie Count - The Fat Loss Authority

A

Ahi Tuna	Almond Milk	Almond
Alaskan Roll	Apple	Apple
Avocado Roll	Avocado	Anchovies
Apple Pie	Apricots	Arborio Rice
Asparagus

B

C

Cornflakes	California Roll	California Soba Roll
Crab Cake	Croissant	Crunchy Dragon Roll
Crunchy Roll	Crystal Plum Roll	Cucumber Eel Roll
Coffee	Cabbage	Cantaloupe
Carrots	Cauliflower	Celery
Cheddar Cheese	Cherries	Cherrios
Chicken McNuggets	Chicken	Chilis Spinach Artichoke Dip
Chocolate Sundaes	Cinnabon	Coca Cola
Coconut Milk	Cod Fish	Corn
Cottage Cheese	Couscous	Crab
Cranberries	Cream Cheese	Cream
Crimini Mushrooms	Cucumber

D

Dessert Sushi Roll	Double Down	Double Eel & Avocado Roll
Double Seared Albacore Roll	Dragon Roll	Dueling Duets Roll
Dynamite Roll	Dairy Queen	Deli Meat
Doritos	Duck Roast

E

Eel Roll	Egg Whites	Egg
Eggplant	Eggs	Ezekiel bread

F

Fast Food (Whopper)	Fennel	Figs
Fried Bacon	Fried Chicken	Fried Rice

G

Glass of Wine	Grilled Salmon Roll	Garbanzo
Garlic	Goat’s Milk	Grapefruit
Grapes	Greek Yogurt	Green Beans
Grilled Bacon	Guacamole

H

Hawaiian Roll	Haddock	Halibut
Ham	Herring	Honey

I

Ice Cream

J

Jamba Juice (mango a go go)

Jello

K

Kale	Ketchup	KFC (original recipe)
Kiwi

L

Lamb	Leek	Lemon Meringue Pie
Lentils	Lettuce	Liver Pate
Liver	Lobster

M

Mango Tango Roll	McFlurry	Milkshake
Miso Roll	Macaroni	Mackerel
Mango	Mashed Potatoes	McDonald French Fries
McDonald's smoothie	Microwave Pocorn	Milk (2%)
Movie Theater Popcorn	Mussels

N

Naan Bread

Nutella

O

Ocean Crab Roll	Ocean Jewel Roll	Orange Rock Roll
Orange Roll	Orange	Oshinko Roll
Oatmeal	Olive Oil	Olives
Orange Juice

P

Pear	Philadelphia Roll	Pomegranate
Pork Sausage	Peanut Butter Cookie	Peanut Butter
Pea	Pecan Pie	Pineapple
Pinto Beans	Pita Bread	Plain Cheesecake
Pork	Pizza

Q

Quaker Instant Oatmeal

Quaker Oatmeal

Quinoa

R

Rainbow Roll	Red Chili Roll	Rice Cake
Ramen noodles	Red Pasta Sauce	Red Velvet Cake
Rice	Roast Beef	Rosemary
Red Wine

S

Salmon & Tuna Roll	Salmon Salad Roll	Scorpion Roll
Seoul Roll	Shrimp Avocado Roll	Simple Salmon Roll
Spicy Salmon Roll	Spicy Scallop & Tuna Roll	Spicy Shrimp Roll
Spicy Tuna Roll	Spicy Vegan Roll	Spider Roll
Starbucks Skinny Vanilla Latte	Summer Roll	Sunset Strip Roll
Sweet Potato	Salmon	Salted Popcorn
Sardines In Canned Oil	Scallions	Scallops
Shrimp	Skim Milk	Slim Fast
Slim Fast	Smoked Salmon	Soy Milk
Spaghetti	Spinach	Starbucks Breakfast Sandwich
Starbucks Cookies	Starbucks Muffins	Starbucks Oatmeal
Starbucks Pastries	Starbucks Pumpkin Spice Latte	Starbucks Vivanno
Strawberries	Subway	Sugar
Sunflower Seeds	Sushi	Sweet Popcorn
Swiss Chard

T

Tempura Roll	Tofu Garden Roll	Tomato
Triple Threat Shrimp Roll	Tropical Tempura Roll	Tuna Blueberry Roll
Tuna Cucumber Roll	Turkey Burger	Tuna
Tofu	Trout	Turkey

U

V

Vegetable Dragon Roll	Veal	Venison
Vodka

W

Whole Wheat Bread	Watermelon	White Bread
White Wine	Whole Milk	Whole Wheat Pasta
Whole Wheat Spaghetti

Bagel	Bagel	Baked Potato
Banana	Big Mac	Big Tuna & Salmon Roll
Blue Crab Roll	Boston Roll	Bowl of Oats
Baked Bean	Beef Burgers	Beer
Beets	Bell Peppers	Black Beans
Black Currant	Blue Cheese Dressing	Blueberry
Brie	Broccoli	Brown Rice
Brownies	Brussels Sprouts	Butter

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